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Krista Drechsel's avatar

As someone who recently started barre classes, I really enjoyed hearing your “finding mercy in the glutes” story lol. Here’s to learning to do more weight-bearing in our 30s and beyond. Hope your hip feels better soon, also. And I LOVED seeing Splinters in your list! It’s very sweet to have a friend who loved this book as much as I did. :) Also just v happy to know someone who recommends Dr. Scholl’s loafers. A true blessing in the times of Target shoes that are cute but also horrible for my aging feet joints (LOL #grandmaenergy).

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Sara Koert's avatar

Loved reading how you’re finding mercy in the glutes! 💕 I’ve had a long road of struggle with exercise and running because of my hips and ankles—almost 2 years ago now after a double round of hip physical therapy (during which the Lord showed his mercy by using the PT to help discover an unrelated issue that I was able to get surgery to fix), I started going to the personal trainer at the PT office. I’ve been training with him (functional weight training) 2x a week for 2 yrs and it’s the strongest I’ve felt since I was 20yo. It’s a big sacrifice, but very worth it to me—a kindness of the Lord to lead me to this solution after being disheartened by my body and inability to exercise without pain for so long. He is so very good to us 💕

Saved that dip recipe! Obv putting some books on hold too!

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